cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

Cold Cucumber Avocado Soup

cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

It would be more than fair to say that I don’t do well with outer chaos. For me, outer chaos breeds inner chaos. Things that I might otherwise easily brush off become frustrations when I’m in a loud, messy, cluttered environment.

One of my first to-dos when I was in my last office job, complete with windowless grey cubicle, was to pick up some cheerful sheets of paper and plaster my walls, buy a few plants to give me a small reminder of nature and improve the air quality, and place a couple of my favorite photos in my line of vision. I lasted not even six months in that office, but it would have for sure been less than two weeks had I been staring at old, dingy grey walls, rug, everything, in addition to the uninspiring work. My co-workers would always pass by and comment on how very “zen” it felt in my cubicle. And that was exactly the point.

cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

As it stands, I’m working from my previously zen home office, which is now stacked with partially filled moving boxes and unexpected wet sawing and jack-hammering coming from two directions outside my windows. I don’t know why our landlord does not feel the need to let us know about these things, but I am so thankful to be moving to a (hopefully) quiet street that is not perpetually under some sort of construction, either by the city or my neighbors.

I think subconsciously the inspiration behind today’s recipe stems from this current outer chaos. I’m craving simple, unfussy, minimalist sorts of meals—the kind of food that takes just a few minutes to come together, but that leaves me feeling nourished and calmer, mentally and physically. I expect that this trend will continue as we pack more and more of our belongings into boxes stacked higher and higher.

Also, you guys really seem to love my first chilled cucumber avocado soup from a couple of years ago. That one is light and lovely with lime and cilantro, and this one is bright and lemony with fresh dill and chives, along with coconut milk for an extra silky texture. I adore anything with dill because it reminds me of my grandmother. There were a few things she always had on rotation at her house and that she would bring to ours whenever she visited, and one of those things was a simple yogurt dill dressing. I’ve yet to recreate it, but every time I buy a fresh bunch of dill, I always take an extra moment to breathe it in and think of her. It seemed only appropriate that I used her silverware to serve this soup that I know she would have loved too.

cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

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Cold Cucumber Avocado Soup

cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

Cold Cucumber Avocado Soup

Gluten Free, Vegan,

Serves: 4


Prep Time: 1 hour 5 mins

Simple. Easy. No fuss. This cold green soup is especially nourishing on those days when we need a little calm.

cold cucumber avocado soup with fresh dill, chives & roasted sunflower seeds (vegan, gluten-free) | picklesnhoney.com

Cold Cucumber Avocado Soup

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Ingredients

  • 1 pound organic cucumbers, roughly chopped
  • 2 small avocados, peeled and pitted
  • 1 cup cold, filtered water
  • 1/2 cup full-fat coconut milk
  • 1/4 cup fresh lemon juice
  • small handful fresh dill, chopped
  • small handful fresh chives, chopped
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper

For serving:

  • extra virgin olive oil
  • fresh dill and chives, chopped
  • roasted, lightly salted sunflower seeds

Cuisine: Gluten Free, Vegan Servings: 4

Prep Time: 1 hour 5 mins

Simple. Easy. No fuss. This cold green soup is especially nourishing on those days when we need a little calm.

Instructions

  • Place all of the ingredients, except those reserved for serving, into the blender and blend on high until smooth (about 1 minute). Taste the soup and add more salt and/or pepper if you like.
  • Transfer the soup to a large container and chill in the fridge for 1 hour before serving.
  • Serve with a swirl of extra virgin olive oil, a sprinkle of chopped dill and chives, and a few roasted sunflower seeds for crunch.

Copyright © 2020 Amanda Maguire for Pickles & Honey

Leave a Comment

  1. J. says

    Yep it’s settled, you definitely need to come to Stockholm (or anywhere in Sweden, really), as the dill is EVERYWHERE. 🙂

    1. Amanda says

      Yes, yes I do. Time to plan a trip… 🙂

  2. i hope moving process goes smoothly for you. this soup sounds soo good.

  3. Phoenix says

    This may be a silly question…but I don’t happen to have any cucumber. I do have some yellow squash (like yellow zucchini)…do you think that might work? Oh yeah, I don’t have fresh dill either. Oh gosh…maybe I just need to make my own recipe and see if it tastes good!

    1. Amanda says

      haha Yes, I say do your own thing with the recipe! It’s very adaptable. Please report back on how it turns out. 🙂

  4. Susan says

    Awesome blog!!! I’m vegetarian looking into more vegan recipe switch of lifestyle. I still love cheese, pasta, potatoes and seafood lol but its a slow and fun change!!! My go-to every lunch year round is mainly soups. Cold or hot doesn’t matter. This one is fantastic!! I had to copy this to my email to print off later- totally with your name and email as who created it. I will keep looking once a week for more great recipes!!!

    1. Hi Susan! I think it’s wonderful that you’re looking to incorporate more vegan recipes into your lifestyle, and I’m happy my chilled cucumber avocado soup is one of them! It’s a favorite of mine too because it’s so easy. There are a lot of really great cheese alternatives available these days. I really like Miyoko’s Kitchen, and Kite Hill is good as well. Both are available at places like Whole Foods if you’re interested in giving them a try. 🙂

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