3-Ingredient Vegan Cucumber Avocado Soup! (Raw & Gluten-Free too!) | picklesnhoney.com #soup #vegan #raw #glutenfree #avocado #cucumber #gazpacho #cold #chilled

Chilled Cucumber Avocado Soup

My summer eating preferences are definitely in full swing, which is why I’m so excited to share this chilled vegan cucumber avocado soup recipe!

It’s supposed to be hot this week and I’m not complaining, in part because I have a giant bowl of chilled cucumber avocado soup sitting in my fridge waiting to be devoured. Oh, and a couple of containers of chocolate ice cream in my freezer. Like I said, my cravings for summery foods are in full force!

3-Ingredient Vegan Cucumber Avocado Soup! (Raw & Gluten-Free too!) | picklesnhoney.com #soup #vegan #raw #glutenfree #avocado #cucumber #gazpacho #cold #chilled

This vegan cucumber avocado soup is pretty fantastic, if I do say so myself. It’s insanely simple—cucumbers, avocado, lime juice, and water. You can have some fun with add-ins like cilantro and chopped tomatoes, or even add a little fresh salsa or corn on top just before serving.

3-Ingredient Vegan Cucumber Avocado Soup! (Raw & Gluten-Free too!) | picklesnhoney.com #soup #vegan #raw #glutenfree #avocado #cucumber #gazpacho #cold #chilled

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Chilled Cucumber Avocado Soup

3-Ingredient Vegan Cucumber Avocado Soup! (Raw & Gluten-Free too!) | picklesnhoney.com #soup #vegan #raw #glutenfree #avocado #cucumber #gazpacho #cold #chilled

Chilled Cucumber Avocado Soup

Gluten Free, Vegan,

Serves: 4


Prep Time: 1 hour 5 mins

Chilled vegan cucumber avocado soup that's raw, gluten-free, and so simple to make! All you need to do is blend a handful of ingredients.

3-Ingredient Vegan Cucumber Avocado Soup! (Raw & Gluten-Free too!) | picklesnhoney.com #soup #vegan #raw #glutenfree #avocado #cucumber #gazpacho #cold #chilled

Chilled Cucumber Avocado Soup

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Ingredients

For the soup:

  • 1 pound organic cucumbers, roughly chopped
  • 2 small avocados
  • 1/4 cup fresh lime juice (about 2 limes)
  • 3/4 cup water
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

For garnish (optional):

  • chopped tomato
  • chopped cilantro
  • fresh corn kernels
  • hemp seeds

Cuisine: Gluten Free, Vegan Servings: 4

Prep Time: 1 hour 5 mins

Chilled vegan cucumber avocado soup that's raw, gluten-free, and so simple to make! All you need to do is blend a handful of ingredients.

Instructions

  • Place the cucumbers, avocados, lime juice, water, sea salt, and pepper into a blender. Blend until smooth, then taste and add more salt/pepper if you like.
  • Transfer the soup to a large bowl and chill in the fridge for at least an hour before serving.
  • Garnish with tomato, corn, cilantro, and hemp seeds, if you like.

Notes [3]

If you’re not using organic cucumbers, be sure to peel them to remove that waxy skin and as much of the pesticides as possible.

If you’re a big fan of cilantro, feel free to blend a handful (1/4 – 1/2 cup or so) directly into the soup.

I use a Vitamix blender and love it.

Copyright © 2023 Amanda Maguire for Pickles & Honey

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